Boardroom Meditations

            Learn the art of meditation at your workplace, it is as easy as ABC!

           Simonette has been teaching meditation for  two decades, to a wide range of people, in  different contexts, equally connecting to community and corporate sectors.  She has developed and distributed her guided meditation series Worldwide.  She was invited in 2000 as a guest presenter at the Buddhist exhibition held at the Art Gallery of NSW - where over 80 people participated in a meta meditation experience. She has regularly spoken on talk back radio, ABC, and commercial channels on the topic of meditation and has appeared on general health programs on TV.

Qantas International in-flight channel "Oasis" featured Simonette's soothing guided meditations, these were enjoyed by many. 

Meditation is the central most important daily practice to enhance well-being and has become a highly researched and evidence based treatment/practice that over time, increases resilience to  adversity, trauma and every day stresses and strains of life.

Teaching meditation is one of the most inspiring and rewarding aspect of my work as a consultant psychologist and facilitator. 

Course outline

    1.  Meditation easy as A.B.C.

 This complete meditation program will provide participant's with their own unique meditation           focus and mindfulness practice.

Three one hour interactive presentations, initial two sessions to be conducted over a                     fortnight, with a follow up session one month post training.

Optimum number of participants'  15

Participant’s will learn how to focus their attention and maintain this for the purpose of reducing  negative effects of stress and improving their resilience to adversity.  The acronym ABC describes the mind focusing processes involved.

·      Attention and focus

·      Breathing and mindfulness

·      Contemplation

 It is recommended that you set up a designated meditation room at your office for people to use for their regular meditation practice.  Simonette can advise you and help you set up this special room.

Once participant’s have completed the introduction to meditation program they can progress to the advanced mind/thinking practices. These include optimising creative thinking, through imaginative involvement.                                                                                                                                  

     2. Visualisation and innovation

     3.  Meditation and creativity

Logistics:   This meditation course can be conducted in your training or boardroom, with comfortable chairs and soft lighting.

Products by Simonette:  Meditation easy as ABC is a 60 minute instructional DVD that guides the viewer into 5 beautiful meditations with Nature themes.  For further CD and mp3 titles visit Simonette's shop at http://www.lovinglifestrategies.com/buy/guided-meditation-cds.php