Stress Management and Resilience
       
Stress management techniques that don't require twisting yourself into a pretzel.

In the rush of modern life, stress management techniques are essential life skills that everyone needs to learn.

When you feel like your life is out of control, you're living in chaos and experiencing insomnia, heart palpitations or Irritable Bowel Syndrome, you simply don't have time for yoga classes or juicing wheat grass.

The Solution is All In Your Mind

Stressful situations cause your body to release the hormone cortisol. You can use the power of your mind to switch off your cortisol response and switch on the relaxation response.  Meditation and mindfulness practices are easy to learn and you will notice the positive effects immediately.

Meditation Easy as ABC - is a practical and fun way to learn the art of meditation, ideal presentations for the office boardroom. 

Boardroom meditations

Quick easy meditation CD's  by Simonette Vaja:

Meditation CDs link: http://www.lovinglifestrategies.com/buy/guided-meditation-cds.php